Stay At Home Work Out :) – OurWarwick
OurWarwick

Stay At Home Work Out :)

Maya Surprenant Russian Federation (the)United States of America (the)
Maya Surprenant | Biomedical Science with Industrial Placement Contact Maya

Here’s a little stay at home inspired work out, hitting all the muscle groups, and keeping you active from home! Please Stay Inside Everyone ❤️ The video is featured below!

So here’s the workout:

—LOWER:—

25 x Squats 25 x Sumo Squats 25 x Jump Squats 25 x Leg Raise Squats

–CORE: (3 sets)— 30 x Crunches 30 x Full Sit Ups 20 x Russian Twists 30 sec Plank 20 x Leg Raises

—UPPER: (2 sets)— 30 x Bicep Curls with resistance band 30 x Alternating Bicep Curls with Resistance band 20 x Shoulder Back Stationary Lunge (Left leg) 20 x Shoulder Back Stationary Lunge (Right leg) 30 x Squat Shoulder Pulls 10-15 x Pushups

—COOL DOWN STRETCH:— Breathing Extend Toe Touch Lay Down Extend Downward Dog with alternating heel to ground Split Lunge (Left and Right) Sit back, extend forward leg (Left and Right) Cat and Dog Split Lunge and rotate (Left and Right) Wide Hip Childs pose Wide Hip Frog Elbow Back (Left and Right) Arm Across and Neck mobility (Left and Right) Interlocked Hands Up, Behind back Wide Leg touch ground, Right and Left, Centre

Maya Surprenant Russian Federation (the)United States of America (the)
Maya Surprenant | Biomedical Science with Industrial Placement Contact Maya

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